{"id":1898,"date":"2022-07-06T07:40:10","date_gmt":"2022-07-06T07:40:10","guid":{"rendered":"https:\/\/www.luzukdemo.com\/demo\/weight-loss\/?page_id=1898"},"modified":"2024-03-07T16:15:52","modified_gmt":"2024-03-07T15:15:52","slug":"faq-2","status":"publish","type":"page","link":"https:\/\/one-touch-web.com\/dev\/kutakzapromene\/faq-2\/","title":{"rendered":"\u010cesto Postavljana Pitanja"},"content":{"rendered":"\n             <!-- <div class=\"row\"> -->    \n                                <div class=\"faq_tp\">\n                                        <div class=\"faq-heading\">Odgovori na va\u0161e nedoumice i sumnje <\/div>\n                   <!--  <p><\/p> -->\n                <\/div>\n            <!-- <\/div> -->\n            <div class=\"col-md-4 col-sm-4\">\n                <div class=\"faqimg1 wow zoomIn\">\n                    <img decoding=\"async\" alt=\"\u010cesto Postavljana Pitanja\" src=\"https:\/\/one-touch-web.com\/dev\/kutakzapromene\/wp-content\/uploads\/2024\/03\/faq-400x400-1.jpg\" class=\"img-responsive secondry-bg-img\" \/>                <\/div>\n                <div class=\" faqlast\">\n                        <div class=\"faq_bm\">\n                                                        <h1>Ako vam je potrebna pomo\u0107 ...<\/h1> \n                                                \n                        <div class=\"faq-form wow zoomIn\">\n                            <p>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2488-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/dev\/kutakzapromene\/wp-json\/wp\/v2\/pages\/1898#wpcf7-f2488-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2488\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.4\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2488-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Ime<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Komentar<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Po\u0161alji\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/p>\n                            <div class=\"clearfix\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"clearfix\"><\/div>\n                <\/div>\n                <div class=\"clearfix\"><\/div>\n            <\/div>\n                <div class=\"faq col-md-8 col-sm-8\">                \n        <!-- <div class=\"row\"> -->\n            <div class=\" faq-content \">\n                <button class=\"accordion\"> <h3 class=\"faq-title\">Da li mogu da pijem alkohol za vreme programa skidanja vi\u0161ka kilograma?<\/h3><\/button>\n                <div class=\"panel\">\n                    <div class=\"faq-description\"> \n                        <p>Iako povremeno konzumiranje alkohola u malim koli\u010dinama mo\u017ee biti uklju\u010deno u program za mr\u0161avljenje, va\u017eno je biti svestan da alkohol sadr\u017ei kalorije koje se lako nakupljaju. Alkohol tako\u0111e mo\u017ee umanjiti va\u0161u sposobnost dono\u0161enja zdravih prehrambenih odluka i smanjiti efikasnost va\u0161ih ve\u017ebi. Preporu\u010duje se da se alkohol konzumira umereno ili da se potpuno izbegava tokom dijete.  \n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n           \n        <!-- <\/div> -->\n                    \n        <!-- <div class=\"row\"> -->\n            <div class=\" faq-content \">\n                <button class=\"accordion\"> <h3 class=\"faq-title\">Koliko obroka treba da imam da bih gubio kilograme?<\/h3><\/button>\n                <div class=\"panel\">\n                    <div class=\"faq-description\"> \n                        <p>Broj obroka mo\u017ee varirati u zavisnosti od individualnih potreba i \u017eivotnog stila. Me\u0111utim, mnogi stru\u010dnjaci za ishranu preporu\u010duju 3 glavna obroka i 2 u\u017eine dnevno kako bi se odr\u017eao ravnomeran nivo energije i izbegli iznenadni napadi gladi koji mogu dovesti do prejedanja. Va\u017eno je prilagoditi broj i veli\u010dinu obroka va\u0161im specifi\u010dnim ciljevima i potrebama.  \n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n           \n        <!-- <\/div> -->\n                    \n        <!-- <div class=\"row\"> -->\n            <div class=\" faq-content \">\n                <button class=\"accordion\"> <h3 class=\"faq-title\">\u0160ta je bitnije za gubitak kilograma? Ishrana ili ve\u017ebe?<\/h3><\/button>\n                <div class=\"panel\">\n                    <div class=\"faq-description\"> \n                        <p>Iako su i ishrana i ve\u017ebanje va\u017eni za gubitak te\u017eine, ishrana igra klju\u010dnu ulogu. Kontrolisanje unosa kalorija kroz balansiranu ishranu mo\u017ee imati ve\u0107i uticaj na gubitak kilograma od same fizi\u010dke aktivnosti. Me\u0111utim, kombinacija zdrave ishrane i redovnih ve\u017ebi je najefikasnija strategija jer ve\u017ebanje poma\u017ee u sagorevanju kalorija, ja\u010danju mi\u0161i\u0107a i pobolj\u0161anju op\u0161teg zdravlja.  \n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n           \n        <!-- <\/div> -->\n                    \n        <!-- <div class=\"row\"> -->\n            <div class=\" faq-content \">\n                <button class=\"accordion\"> <h3 class=\"faq-title\">Koliko kilograma mogu da izgubim za sedam dana?<\/h3><\/button>\n                <div class=\"panel\">\n                    <div class=\"faq-description\"> \n                        <p>Preporu\u010duje se postepen i stabilan gubitak te\u017eine, obi\u010dno izme\u0111u 1 i 1.5 kilograma nedeljno. Gubljenje vi\u0161e od 1.5 kilograma nedeljno mo\u017ee biti rizi\u010dno za va\u0161e zdravlje i pove\u0107ava \u0161anse za brzi povratak izgubljene te\u017eine. Ekstremni gubitak te\u017eine u kratkom vremenskom periodu \u010desto uklju\u010duje gubitak telesnih te\u010dnosti i mi\u0161i\u0107ne mase, a ne samo masnog tkiva.  \n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n           \n        <!-- <\/div> -->\n                    \n        <!-- <div class=\"row\"> -->\n            <div class=\" faq-content \">\n                <button class=\"accordion\"> <h3 class=\"faq-title\">Koliko unos vode poma\u017ee kod mr\u0161avljenju?<\/h3><\/button>\n                <div class=\"panel\">\n                    <div class=\"faq-description\"> \n                        <p>Unos dovoljne koli\u010dine vode je klju\u010dan za podr\u0161ku procesima mr\u0161avljenja. Voda poma\u017ee u odr\u017eavanju metabolizma, \u010di\u0161\u0107enju tela od toksina i mo\u017ee pomo\u0107i u kontroli apetita jer \u010desto pome\u0161amo signale \u017ee\u0111i sa gladom. Pijenje vode pre obroka mo\u017ee pomo\u0107i da se ose\u0107ate siti br\u017ee i smanjite ukupan unos kalorija. Preporu\u010duje se dnevni unos od najmanje 2 litra vode.  \n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n           \n        <!-- <\/div> -->\n    <\/div> \n            <div class=\"clearfix\"><\/div>\n \n<script>\n    var acc = document.getElementsByClassName(\"accordion\");\n    var i;\n\n    for (i = 0; i < acc.length; i++) {\n        acc[i].onclick = function(){\n            this.classList.toggle(\"active\");\n            this.nextElementSibling.classList.toggle(\"show\");\n        }\n    }\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2065,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1898","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cesto Postavljana Pitanja - 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